Welcome Back

Dear Reader,

When you’re told you only have six months to live, your mind doesn’t go quiet. It races. What will happen to your family? Your dreams? Your identity?

In 2003, that was my reality. A misdiagnosis of ALS that turned my world upside down. But what happened next was just as powerful: I chose to take my life back, not with rage, but with a radical mindset shift.

That choice didn’t just rewrite my story; it saved my life.

Golden Pearl: Self-Reliance

One of the first Golden Pearls I discovered on this journey was Self-Reliance. It’s the belief that your life, no matter the chaos around you, is still yours to shape.

When doctors told me there was no hope, I refused to surrender. I dug deep. I researched. I sought second, third, and even fourth options. Eventually, I learned the diagnosis was wrong. But more importantly, I learned I didn’t need permission to fight for my life. I only needed conviction.

This week, I encourage you to ask:
“What would I do differently if I trusted myself more?”

Podcast Spotlight: Jim Kukral on Authentic Living

On a recent episode of Live with the Famous Dr. Al, I spoke with entrepreneur and author Jim Kukral. His story echoes this Golden Pearl - after decades of trying to fit the mold, Jim chose authenticity. He let go of who he thought he “should” be and started showing up as himself - in business, relationships, and life.

His mindset shift didn’t just feel better - it worked better. Listen in to discover what changed when he finally gave himself permission to live fully.

Practice This: "Your Belief Audit”

Take 5 minutes today for a quick mindset check-in:

1. What’s one belief I hold right now that might be holding me back?

2. Where did that belief come from - me, or someone else?

3. What would my life look like if I chose a new belief instead?

Example:
NOT “I’m too old to start something new.”
BUT “My experience is what makes me powerful.”

Words to Live By

“You are the author of your own story - no one else holds the pen.”
- Dr. Allen Lycka

Share Back

What belief are you rewriting?
Hit “Reply” - I read every message and would love to hear your breakthrough.

See you next week with a new Pearl of Wisdom.
Dr. Allen Lycka
Helping you live a fantastic life - on your terms.