Better Bedtime Questions

How do you end your day? For many of us, it’s with worries or a running list of tasks we didn’t finish. This habit can make our sleep restless and our mornings heavy.

But there’s a small shift that makes a big difference: ending the day with a better question.

Instead of replaying regrets, try asking:

“What went well today?” — a reminder to celebrate small wins.
“What did I learn?” — turns challenges into progress.
“Who made my day brighter?” — builds gratitude and connection.

Studies show these nightly reflections reduce stress, improve sleep quality, and help reframe setbacks as opportunities. With practice, these questions can reshape how you see your life, day by day.

Quick Quiz

Try finishing this sentence tonight:

“Today, I am proud of __________”
“The person who brightened my day was ___________”

1 Minute Takeaway

Good questions → better reflections → brighter tomorrow

Your Mini Challenge

For the next 6 nights, end your day with one empowering question. Write your answers in a notebook. At the end of the week, you’ll notice patterns of growth, gratitude, and resilience.

Member Spotlight: Amy Ballantyne

The International Order of Fantastic Professionals (IOFP) proudly welcomes Amy Ballantyne, a highly credentialed executive and wellness coach, TEDx speaker, and bestselling author, as its newest member.

Amy has built her career empowering individuals to break through barriers and thrive in both life and leadership. A sought-after speaker, she has delivered keynote presentations nationally and internationally for high-profile organizations such as Ernst & Young, SunLife, and Manulife. Her TEDx talks and sessions on intentional thinking, emotional intelligence, workplace wellness, and resilience have inspired audiences worldwide.

She is also the host of the Power to the People Pleasers podcast, where she uplifts her audience through conversations that help people prioritize themselves and step into their worth. Her latest bestselling book, Celebrate Yourself: Become Your Own Cheerleader Through Mastering the Art of Self-Love and Unshakeable Confidence, equips readers with tools to cultivate confidence and inner joy.

Beyond her professional work, Amy is a passionate volunteer. She has dedicated over a decade of service to the Ovarian Cancer Walk of Hope and supports organizations including the USANA Foundation, SickKids Hospital, and World Vision. She lives in Ontario with her husband and three children and finds balance in nature, sports arenas, and moments of quiet reflection.

“Amy’s extraordinary energy, wisdom, and dedication to helping others succeed embody everything IOFP stands for,” said Dr. Allen Lycka, President and CEO of IOFP. “We are thrilled to welcome her to the IOFP family and look forward to the inspiration she will bring.”

Learn more about Amy’s work at Ballantyne Coaching.

Before You Go

Better questions at night give us clearer mornings, just as remarkable members like Amy remind us of the power of reflection and resilience. As you try these bedtime prompts this week, think about how they not only shape your day but also ripple outward—into your work, your family, and the communities you touch.

Sincerely,
Dr. Allen Lycka
Committed to helping you thrive in life and leadership.