Dear Reader,

September is a season of gentle shifts—where summer’s intensity softens into golden mornings, crisp air, and the quiet invitation to realign.

Where January often demands drastic change, September whispers, “Let’s just begin again, softly.”

Maybe it’s time to revisit the goals you made at the start of the year… not to judge yourself, but to reconnect with what truly matters.

Golden Thought

It’s never too late in the year, or in life, to start something beautiful.

Back-to-School Isn’t Just For Kids

September stirs up that “fresh notebook” energy—so why not harness it?

Try this: Dedicate 15 minutes this week to "self-schooling"—learn something that lights you up.

Here are three longevity-friendly brain boosts:

1. Learn a new language – even 5 minutes on Duolingo boosts memory.

2. Take a cold shower – yes, really. It sharpens mental clarity and supports immunity.

3. Start a daily journaling habit – self-reflection reduces stress and boosts emotional resilience.

Longevity Insight: Why Autumn is Your Health Ally

You might think of spring as the season of health, but September holds surprising power for longevity:

1. Cooler weather = better sleep

2. Seasonal produce (like apples & squash) = antioxidant-rich

3. Structured routines = healthier habits

Dr. Lycka’s September Challenge:
Walk 20 minutes outside every day this month.
Your heart, your joints, and your future self will thank you.

Parting Words for the Season

Let September be the month you root deeply, breathe fully, and stretch gently toward what matters most. You don’t need to overhaul your life. Just take one clear, courageous step forward.

Here’s to slowing down, showing up, and savouring the season.

Warmly,
Dr. Allen Lycka