The Wellness We Don’t Talk About Enough

Dear Reader,

Most people think “wellness” is diet and exercise. But true wellness starts deeper - in your beliefs, your values, your why.

When you align your wellness with your purpose, everything changes: your energy, your decisions, your resilience.

Golden Pearl #8: Intention

Intention is the bridge between thought and action. It’s how we go from wanting to doing. When you bring intention to your health, you stop reacting and start living consciously.

Intentional wellness isn’t about being perfect. It’s about being aware.

Guest Story: Shawn Nowotnik on Mental Health

On the podcast, Shawn Nowotnik opened up about surviving suicide loss and the importance of mental health advocacy. His story reminds us that sometimes the bravest thing we can do is just show up for ourselves and each other.

Listen to his episode.

A Moment of Reflection

Ask yourself:

1. What gives me energy lately?

2. What drains me?

3. What one thing can I remove to make space for what matters?

This reflection is your wellness compass.

A Gentle Reminder

Wellness isn’t a luxury - it’s your foundation. Start with one small act today. Drink water. Go for a walk. Call a friend. Say no. Say yes. Just be intentional.

Wishing you a balanced week,
Dr. Allen Lycka
Let’s live well - on purpose.